Discover How Karen Litzy Physical Therapy Can Help Active New Yorkers Stay on Top of Their Game Are you an active New Yorker looking to stay at the top of your game and prevent injuries? Look no further than Karen Litzy Physical Therapy. Our expert physical therapists...

How Busy New Yorkers Can Get Low Back Relief Are you tired of letting low back pain control your life? As a busy New York professional, you have a lot on your plate, and the last thing you need is the added stress of dealing with chronic pain. But you don't have to...

Overcoming an ACL Tear: How Karen Litzy Physical Therapy Can Help You Reclaim Your Life An ACL tear can be a devastating injury, both physically and emotionally. Whether you're an athlete who relies on your knees to perform or simply someone who enjoys an active...

A Physical Therapy Holiday Survival Guide. Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel, and visiting with family and friends. But if you're in physical therapy over the...

Don't Keep Injury Secrets!   Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be wondering who would keep an injury secret. The answer is - lots of people! The first thing that comes to...

PT For Your Pelvis? Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to learn that the muscles inside your pelvis are included. While the pelvic muscles don't get as much attention as the...

Elevate Your Heart Rate With Physical Therapy Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating...

Stay Connected With Your PT Through Telehealth The ongoing COVID-19 pandemic is responsible for a lot of suffering. But, if you look really hard and maybe squint just right, there are a few less-than-terrible things to be found. The pandemic forced society to quickly...

Expect To Get Better. You Probably Will Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you'll be successful, you'll...

The No. 1 Thing You Can Do to Improve Your Physical Therapy ExperienceDealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like: “How long will I be sidelined?” “What do I need...