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Elevate Your Heart Rate With Physical Therapy

Elevate Your Heart Rate With Physical Therapy

Elevate Your Heart Rate With Physical Therapy Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating...

Stay Connected With Your PT Through Telehealth

Stay Connected With Your PT Through Telehealth

Stay Connected With Your PT Through Telehealth The ongoing COVID-19 pandemic is responsible for a lot of suffering. But, if you look really hard and maybe squint just right, there are a few less-than-terrible things to be found. The pandemic forced society to quickly...

Expect to Get Better. You Probably Will.

Expect to Get Better. You Probably Will.

Expect To Get Better. You Probably Will Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you'll be successful, you'll...

My Journey With Chronic Pain: Part 1

My Journey With Chronic Pain: Part 1

My Journey With Chronic Pain: Part 1Today, I can move my head to the left and to the right and I can look up and I can look down. But this hasn’t always been the case. For close to a decade the very thought of these movements could be paralyzing and full of pain and...

3 Ways to Maximize your Physical Therapy Sessions

3 Ways to Maximize your Physical Therapy Sessions

3 Ways to Maximize your Physical Therapy SessionsWhen companies that operate in big industries like financial services and pharmaceuticals want to update their business models, streamline their market approach or launch a new commercial product, they often turn to the...

My Journey With Chronic Pain: Part 2

My Journey With Chronic Pain: Part 2

My Journey With Chronic Pain: Part 2Fast forward a few months….Since that initial day of waking up with excruciating neck pain, the pain ebbed and flowed. But it never went away……ever.   So, the good physical therapist in me decided it was time to see a...

A Quick and Easy Way to Measure Your General Fitness

A Quick and Easy Way to Measure Your General Fitness

A Quick and Easy Way to Measure Your General FitnessMost people are familiar with heart rate (sometimes called your pulse) — the measure of how fast your heart is beating. For a typical adult: A normal heart rate is between 60 and 100 beats per minute. Throughout the...

My Journey With Chronic Pain: Part 3

My Journey With Chronic Pain: Part 3

My Journey With Chronic Pain: Part 3Welcome to Part Three of my chronic pain story. If you missed out on Part One read it here and Part Two read it here. Over the next few Years I was on a mission to sort out my pain. I went practitioner shopping on a grand scale….I...

Dehydration? Fatigue? Muscle Cramps Explained

Dehydration? Fatigue? Muscle Cramps Explained

Dehydration? Fatigue? Muscle Cramps ExplainedHave you every had a “charley horse”?A painful muscle spasm that can really stop you in your tracks. These cramps can impair athletic performance, cause some serious soreness (sometimes lasting up to 8 hours!) and are just...


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