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A Physical Therapy Holiday Survival Guide.

A Physical Therapy Holiday Survival Guide.

A Physical Therapy Holiday Survival Guide. Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if you’re in physical therapy...
Don’t Keep Injury Secrets!

Don’t Keep Injury Secrets!

Don’t Keep Injury Secrets!   Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The...
PT For Your Pelvis?

PT For Your Pelvis?

PT For Your Pelvis? Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to learn that the muscles inside your pelvis are included. While the pelvic muscles don’t get as much attention...
Elevate Your Heart Rate With Physical Therapy

Elevate Your Heart Rate With Physical Therapy

Elevate Your Heart Rate With Physical Therapy Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing...
Stay Connected With Your PT Through Telehealth

Stay Connected With Your PT Through Telehealth

Stay Connected With Your PT Through Telehealth The ongoing COVID-19 pandemic is responsible for a lot of suffering. But, if you look really hard and maybe squint just right, there are a few less-than-terrible things to be found. The pandemic forced society to quickly...
Expect to Get Better. You Probably Will.

Expect to Get Better. You Probably Will.

Expect To Get Better. You Probably Will Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you’ll be successful,...