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My Journey With Chronic Pain: Part 1

My Journey With Chronic Pain: Part 1

My Journey With Chronic Pain: Part 1 Today, I can move my head to the left and to the right and I can look up and I can look down. But this hasn’t always been the case. For close to a decade the very thought of these movements could be paralyzing and full of pain and...
3 Ways to Maximize your Physical Therapy Sessions

3 Ways to Maximize your Physical Therapy Sessions

3 Ways to Maximize your Physical Therapy Sessions When companies that operate in big industries like financial services and pharmaceuticals want to update their business models, streamline their market approach or launch a new commercial product, they often turn to...
My Journey With Chronic Pain: Part 2

My Journey With Chronic Pain: Part 2

My Journey With Chronic Pain: Part 2 Fast forward a few months….Since that initial day of waking up with excruciating neck pain, the pain ebbed and flowed. But it never went away……ever.   So, the good physical therapist in me decided it was time to see a...
A Quick and Easy Way to Measure Your General Fitness

A Quick and Easy Way to Measure Your General Fitness

A Quick and Easy Way to Measure Your General Fitness Most people are familiar with heart rate (sometimes called your pulse) — the measure of how fast your heart is beating. For a typical adult: A normal heart rate is between 60 and 100 beats per minute. Throughout the...
My Journey With Chronic Pain: Part 3

My Journey With Chronic Pain: Part 3

My Journey With Chronic Pain: Part 3 Welcome to Part Three of my chronic pain story. If you missed out on Part One read it here and Part Two read it here. Over the next few Years I was on a mission to sort out my pain. I went practitioner shopping on a grand scale….I...