Wellness Training

Hey there, fitness warrior in the making (or maintaining)!

Do you feel like your body throws shade whenever you consider working out? Maybe you’ve got a rehabilitation history that makes exercise feel scary or past workout injuries that have you believing the couch is your safest bet.

Spoiler alert: You’re not destined for permanent couch potato status.

We’re the movement experts who transform your “I’m too old/injured/cautious” narrative into a “Watch me crush this workout” anthem. Our physical therapy pros specialize in creating perfectly safe custom exercise programs that are like a fitness security blanket – but infinitely more exciting.

Here’s the scoop: We’ll decode your fitness history, assess your current condition, and design a personalized workout plan that’ll feel like we’ve read your body’s secret diary. Building gym? Home workout? Minimal equipment? No problem. We’ll craft a program that fits your life like your favorite pair of comfortable jeans.

Bonus: We’ll set you up with the Physitrack App, so your entire workout program lives right on your phone. No more losing that crumpled piece of paper with exercises scribbled on it. Technology for the win!

Ready to show aging who’s boss? Let’s chat.