Physical Therapy
Physical Therapy That Comes Home
Are you struggling with persistent back pain that’s derailing your professional groove? That nagging knee issue turning your power runs into a crawl? Recently navigated a surgery or hospital stay that’s left you feeling less than your best?
Consider us your strategic recovery partner.
Our expert physical therapists don’t just treat symptoms—we decode your body’s complex communication and design a precision-targeted care plan. We combine clinical expertise with a results-driven approach that gets high-performing professionals like you back to peak performance.
Please think of us as your body’s personal optimization team. We’ll conduct a comprehensive evaluation beyond surface-level assessments, creating a customized rehabilitation strategy.
No more working around pain. No more compromising your potential.
Your comeback starts with a science-backed, professionally crafted plan that’s as ambitious and targeted as you are.
Ready to reclaim your momentum? Let’s turn recovery into your competitive advantage.
Conditions Treated
- Low Back Pain
- Neck Pain
- Post surgery (includes but not limited to):
- ACL Reconstruction
- Meniscus Repair
- Rotator Cuff Repair
- Labral Repair of the shoulder or hip
- Bunionectomy and other complicated foot and ankle surgeries
- Total Hip Replacement
- Total Knee Replacement
- Total Shoulder Replacement
- Sprains and Strains
- Chronic Pain Conditions (Complex Regional Pain Syndrome, ME-Chronic Fatigue Syndrome, Fibromyalgia)
- Neurological Conditions (Multiple Sclerosis, Parkinson’s Disease, Post stroke, Spinal cord injuries)
- Cancer Rehab
- Post Critical Illness and Hospitalization Rehab (Sepsis, Pneumonia, Respiratory Failure)
- Fall and Balance Difficulty
- Heart and Lung Disease Rehab (COPD, Heart Failure)
Dealing with something that’s not listed above? Don’t worry, those aren’t the only problems we can help with. Please reach out to us so we can discuss your specific situation and how we can help.
Our Visit May Include:
1. Exercise Prescription
Home exercise program: Throughout your treatment you will be given exercises and reading to be done on your own. Educating and empowering the patient is one of the most important things a physical therapist can do and this is where the home exercise program comes in. It is important to remember the therapist is only with you for a few hours a week, the rest of the time you are on your own. Therefore, it is imperative that you take control of your health and become an active participant in your rehabilitation.
Individualized Post Surgical or Post Injury Protocols: We will work directly with your physician or surgeon on your post surgical or injury exercise program/protocol to ensure that you return to sport safely. We are well versed in ACL recovery and return to sport programs for adolescents and adults.
2. Hands On Therapy
- Joint Mobilization/Manipulation
- Soft tissue work
- Neuromuscular reeducation
- Manual cueing for exercise form
- Stretching
3. Neuroscience Pain Education
- Decrease fear avoidance
- Decrease Anxiety
- Decrease catastrophization of your painful situation.
Special guide
Get your free guide to reduce your pain!
Did you know that research has shown that merely learning more about pain, how pain allegedly works and why we have pain may help to reduce your pain?
Our free e-book will answer some of your pain questions, allow you to think more about your bouts of pain and educate you about what pain is.
Sign up to our mailing list below and we will email you your free guide to reduce your pain!
Contact Us
Let's Work Together
If you're interested in working with us, or booking your free 20 minute consultation we can be reached by telephone on the following number,
(347) 565-5578
For all other enquiries please use the contact form and we'll be back in touch with you asap!
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Contacting Karen Litzy Physical Therapy, PLLC through the website does not constitute a provider/patient relationship.