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If caffeine fills you with energy and tones, try physical exercises and a healthy diet instead of it. Include complex carbohydrates and proteins. Also located in Tonus, you can help dancing, swimming or making love.

Reduce caffeine consumption gradually to minimize the symptoms of cancellation. Start with cuts up to two cups of coffee per day. Then, getting used to such a quantity, reducing half or a quarter of a cup of a day. After that, reduce the use of coffee to one cup per day.

Do not attempt to reduce caffeine intake in one day. You must minimize the symptom of abstinence, as you can know, caffeine is addictive and when they stop drinking symptoms of abstinesions: Headache, irritability, lethargy and fatigue.

How to minimize these symptoms:

Use a sufficient nutrient nutrient, observing proper nutrition during pregnancy. This nutrition will fill you with energy and power, and will also support the sugar level of blood sugar.

Make sure that you have a full dream and rest. Sit at night at 8 o'clock and try to rest in the afternoon. Having reducing the consumption of caffeine, you thus normalize sleep.

You remember that caffeine is a diuretic, so do not forget to consume a sufficient amount of fluid. Teas and carbonated drinks do not count. During pregnancy, you need to drink 1.5-2 liters of water per day.

A few words about coffee without caffeine

There is less research on this, as coffee without caffeine coffee affects. We already know that Caffeine is the main culprit of the miscarriage and birth of children with a low body weight, but in coffee without caffeine, there is no caffeine. Of course, in this case, drinking coffee without caffeine is more safer than coffee with caffeine. But again, you should not exhibit a stick. Why once again risk, drink coffee without caffeine, but do not overdo it. One - two cups will be enough.

Coffee and the third trimester of pregnancy

Again everything in the same Danish study, published data on the use of coffee in the third trimester. In this study, more than 1,200 women consumed no more than 200 mg of caffeine per day. In parallel, other women who used coffee without caffeine were investigated. So it was shown that there is no difference in the mass of the birth of women who fought ordinary coffee and coffee without caffeine during pregnancy.

Results: Now the question can be pregnant to drink coffee was to disappear by himself. Yes, you can. But if carefully. Recall that the use of coffee and foods containing caffeine should be abbreviated in the first trimester of pregnancy, and it is not recommended to use more than 200 mg per day caffeine throughout the term of gestation. Промокод 1xBet — именно для букмекерской конторы 1хБет и даёт максимально возможный бонус! Все промокоды на сумму большую, чем 32 500 руб. Промокод 1xbet при регистрации бонусные баллы на бесплатную ставку. Обычно фрибет действует только для ставок на конкретные события, виды спорта или активности: на ставки на киберспорт; на участие в азартных играх и казино; на бесплатные ставки на спорт; на ставки типа экспресс и участие в тотализаторе. Бонус при регистрации. Получите бесплатно при регистрации бонус 32000 рублей.

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