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Wellness Training


1) Safe and smart way to transition from a traditional physical therapy program to a strength and conditioning program 

2) Individualized workout program with your goals in mind. 


Wondering how to proceed with a safe and smart exercise program after your formal rehabilitation had ended? Have you been injured while exercising in the past and are now looking for a safe and effective way to train?

As a physical therapist and movement expert, this is where I come in. I will evaluate you and your current exercise program, then take that information to create an appropriate graded exercise program that will be safe and address your fitness goals. Each training session is an hour long and can be done in the gym in your building (if you have one) or in your home. It is important to note that if you do not have access to a gym, an effective workout that addresses your needs and goals can easily be done in the home with minimal equipment.

**If you are a Medicare beneficiary wellness/training is not considered a “normally covered service” and therefore we can see you for wellness visits.** 
** Your insurance company does not reimburse the wellness visits.** 
** Each wellness visit is about an hour.**

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